Friday, November 8, 2019

Day 4 - LWAS Running Challenge

No CycleBar this AM

3:30 pm - Run 
  • 1:24:26 time
  • 6.15 miles
    • Splits
      • Mile 1 - 10'46"
      • Mile 2 - 15"29"
      • Mile 3 - 14'39"
      • Mile 4 - 13'18"
      • Mile 5 - 13'28"
      • Mile 6 - 14'08"
Notes: I mostly walked on this run, I might have ran a total of 2 miles. but I am still glad I put the time in. 

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