Day 10 - LWAS Running Challenge

I didn't do anything today...FAIL. This isn't much of a challenge. BUT I have been eating only fruit until noon the past 3 days. kind of fun...stay tuned for results.

Day 9 - LWAS Running Challenge

5:15 am - CycleBar
45 minutes
13 miles

I really need to go on a run.

Day 8 - LWAS Running Challenge

5:15 am - CycleBar

Time: 45 minutes

Distance: 14 Miles




morning weigh-in: 277.6 Lbs

Day 7 - LWAS Running Challenge

10:30 am - CycleBar

45 minutes

15 miles

-No Run today either

Notes: I went to class with my little brother Dan, it was awesome. the best class yet. the day off yesterday helped me recoup and I felt stronger than ever.

Day 6 - LWAS Running Challenge

No workout today.

Day 5 - LWAS Running Challenge

5:15 am - CycleBar Classic

• 45 minutes 
• 14 Miles

no run

Day 4 - LWAS Running Challenge

No CycleBar this AM

3:30 pm - Run 

• 1:24:26 time
• 6.15 miles
• Splits
• Mile 1 - 10'46"
• Mile 2 - 15"29"
• Mile 3 - 14'39"
• Mile 4 - 13'18"
• Mile 5 - 13'28"
• Mile 6 - 14'08"

Notes: I mostly walked on this run, I might have ran a total of 2 miles. but I am still glad I put the time in.