Day 1 - LWAS Running Challenge

7 am - CycleBar Classic

• 45 minutes 
• 14 Miles

7 pm - Run - Temp:

• 1:22:03 time
• 6.44 miles
• Splits
• Mile 1 - 10'41"
• Mile 2 - 11'26"
• Mile 3 - 11'49"
• Mile 4 - 14'28" (I walked the first quarter-mile)
• Mile 5 - 12'58"
• Mile 6 - 13'27"

Notes: My eating habits. They are terrible. I eat too much and too often. I'm like a garbage disposal that doesn't have an off switch. And I am not being cruel or practicing self-hate, it's true and the truth sucks. I started off the day great, just a banana on my way out the door some coffee and water. but as the day grew longer so did my bad habit. by lunchtime, I was shoveling Christmas tree-shaped Reeces cups down my throat and spoiling my lunch. Oh well. Tomorrow we start again. 

I got a new pair of shoes a couple of hours before my run, the Hoka One One Men's Bondi 6. They are life-changing. I honestly don't think I could have done this run without them.

Nightly Weigh-in: 279.6 LBS